Just because something is good for us, doesn’t make it easy to do – especially when anxiety puts up roadblocks. Here are seven simple steps to help maintain that motivation...…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
The Power of Planning with a Paper Diary
In 2020, rediscover the impact of putting pen to paper when it comes to finding your focus, and reconnecting with your time…
How to Manage New Year Anxiety
Worried about the new year? Tired of the endless ‘New Year, New You’ messaging? Here are our tips to help you feel more prepared and less anxious…
5 Ways to Improve Your Workplace Wellbeing Right Now
We explore some simple actions you can take right now to feel happier and healthier at work…
How to Help Kids Feel Less Stressed and Anxious During the Holidays
Christmas and the holiday season can be a magical time for children, filled with excitement, anticipation and fun times spent with family and friends. But, with changes to routines, general upheaval and hectic schedules, it can also be a distressing, worry-filled time for some kids and teens…
5 Ways to De-stress Your Mornings
We often have the best intentions at the start of the day, which can get derailed quickly from one too many ‘snooze’ buttons, lost keys, or feeling rushed and unprepared. But with these five simple steps, you can really begin your day on the right foot...…
10 Ways To Tackle SAD Now
Over half of British adults say their mood is worse during the winter months, yet few of us know how we can proactively counter this. We share 10 simple ways you can tackle SAD right now…
How to support your friends without sacrificing your own mental health
We all like to be there for others, but at what point do you need to step back and consider your own needs? Here we show you how to support others without putting your mental health on the line…
How to talk to a partner with low self-esteem
What can you do when the person you love, doesn’t love themselves? It can be quite a challenge, but here are some tips to help you provide the words of comfort and support they need…