If you’ve ever felt self-conscious, or fallen victim to a comparison trap, you are definitely not alone. But carving out a healthier relationship with our bodies is possible...…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Help a Friend with Depression
If you’re worried that a loved one might be experiencing depression and want to help them, you’re already a great friend. But it can be hard to know exactly how to support them…
5 Ways to Support Your Mental Wellbeing While Homeschooling
As the UK closes its school gates, the majority of parents will now be working from home and educating their children until further notice.…
How to Talk About Taking Time Off for Mental Health
Taking time off for our mental health is often essential, but many of us dread explaining why we’re taking time away…
5 Small Changes to Feel Powerful
We all have days when we feel out of our depth and like we’ve lost control. Here are five small changes you can make to get back on top…
How to De-Stress in 5 Simple Steps
Sometimes stress builds up, and you feel totally overwhelmed. When this happens, you need tools that work in the moment to help you feel relaxed and in control…
How to Ask For What You Need in a Relationship
Communication is often considered a secret ingredient for happy relationships, but it doesn’t need to be complicated…
How to Stay Mentally Healthy
When outbreaks, new studies and guidelines, it can be easy to get caught up in the panic. We share five tips on how you can stay calm, keep grounded, and put your mental health first…
How to Rekindle Your Creativity with Creative Writing
We’ve all heard about the benefits of writing for pleasure, yet getting started can feel daunting. We share five ways you can get into creative writing…