If the thought of wearing a face mask leaves you feeling anxious, you’re not alone. We share more on why face masks are important, as well as tips on how you can feel calmer and in control…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to deal with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. But it doesn’t have to be this way…
How to create a mindful garden
It’s time to sow the seeds of a more sensory natural space…
7 ways you can support the NHS (without virtue signalling)
Our frontline carers are there when we need them the most. We share seven ways you can give back and show your support…
How to overcome lockdown regret
Do you feel a sense of regret for the things you didn’t get round to doing in lockdown? Here, we work through how to challenge those feelings and move forward without guilt…
How to work through panic attacks
When anxiety escalates, we can find ourselves in the midst of a panic attack. Here, we share inside tips on how you can spot your triggers and reclaim control…
How to build healthy sleeping habits as an autistic adult
Getting a good night’s rest can feel like a real struggle, yet new research shows as many as four in five autistic people struggle to sleep at night. We share tips to help you create a more restful sleeping environment…
5 mental health lessons we've learned in lockdown
Five people share what lockdown has taught them about their mental health, and what they hope to keep up as we ease back to normal…
Dealing with redundancy: How to grieve
Grief is a natural reaction to loss - whether that's of a person, or a job we love. Grief counsellor and author, Lianna Champ, shares how we can deal with redundancy and cope with how we feel.…