Brb, ttyl, g2g – we used to be so good at stepping away from digital conversations, and it’s time to bring those old-school habits back into practice…
478 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
4 journaling techniques to support your mental health
If you go into your bedside drawer right now, how many untouched notebooks would you find? It’s time to put those journals to good use, as we explore how they can support our mental health…
How to see beauty during trying times
We share some stories reminding us that beauty and hope continues to thrive in difficult circumstances and how you can take time to notice it…
How to build empathy
We all have the ability to be empathetic, but how can we make sure that we’re tuning into this innate skill and projecting it into the world around us?…
How to deal with a toxic boss
If the culture at work is causing you anxiety, and making you doubt your abilities, the good news is that things can change. Here we share how to regain your confidence…
How to start your vegetable patch
Ever wanted to tend to your own little vegetable patch? Well, there’s never been a better time to start. Here are six top tips to help you dig in…
How to cope when life admin gets too much
Six life admin hacks to put the pro back in productivity.…
4 alternative ways of thinking about anxiety
With more than eight million people in the UK experiencing anxiety, it’s vital to ensure it doesn’t take over our lives. Here, we share how a change of perspective can help us get one step ahead…
How to listen without judgement
How fine-tuned are your listening skills? Counsellors Laura Harley and Beverley Hills share their top tips to become a more active listener…