From a woman who has learnt the lessons herself, we share tips for finding confidence and power when working in male-dominated environments…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to talk to someone who has low self-image
When a loved one is struggling with the way they look, it can be difficult to know what to say. So, with this in mind, we share essential tips for supporting someone who’s experiencing body images concerns…
How to find your fika
An integral part of Swedish culture, fika reminds us to slow down and connect. But what exactly is it, and how can we bring more of it into our lives?…
Worried about a loved one’s mental health this Christmas? How to help
More than half of us are concerned about someone’s mental health this festive season. Here’s how to start the conversation and show kindness…
How to navigate Christmas with social anxiety
Whether it’s a face-to-face catch up or another Zoom call, if the thought of social gatherings over the festive period makes you uncomfortable, we’ve got six tips to help you manage social anxiety…
The giver’s holiday survival guide
Christmas may be the season of giving, but that doesn’t mean you should burn yourself out. Follow these tips to find balance this year…
How to build emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it…
5 compliments that aren’t about how someone looks
Want to let someone know you appreciate them without falling back on clichés? Look no further, we’re here to inspire…
Self-care for families
Among the school runs and sleepless nights, it can be easy to put your own needs on the back burner. Use these tips to ensure you’re taking care of yourself, and your relationships, too…