Spot the signs and take action before burnout strikes. Everyone will experience burnout differently, but, what are some of the common signs?…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to become a morning person
Do you struggle to get up and greet the day? We share nine top tips to help you build good morning habits, and start your day the right way…
Connect with nature close to home
As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout the winter months…
How to use introversion to your advantage
There are many benefits to different personality types, but one that doesn’t get shouted about enough is the power of introversion. Here, chartered psychologist Dr Audrey Tang shares six reasons to celebrate introverts…
5 tips for thriving in a male-dominated environment
From a woman who has learnt the lessons herself, we share tips for finding confidence and power when working in male-dominated environments…
How to talk to someone who has low self-image
When a loved one is struggling with the way they look, it can be difficult to know what to say. So, with this in mind, we share essential tips for supporting someone who’s experiencing body images concerns…
How to find your fika
An integral part of Swedish culture, fika reminds us to slow down and connect. But what exactly is it, and how can we bring more of it into our lives?…
Worried about a loved one’s mental health this Christmas? How to help
More than half of us are concerned about someone’s mental health this festive season. Here’s how to start the conversation and show kindness…
How to navigate Christmas with social anxiety
Whether it’s a face-to-face catch up or another Zoom call, if the thought of social gatherings over the festive period makes you uncomfortable, we’ve got six tips to help you manage social anxiety…