Digital expert Harvey Morton shares his experience of burnout and tips for helping yourself out of it…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to make friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and it’s time to take a stand…
How to support a pet with separation anxiety
Animals can experience anxiety the same way that humans can, and seeing them in distress can be heartbreaking. With the help of a clinical animal behaviourist, we explore how we can better support our companions…
5 things you shouldn’t say to someone having a panic attack
In the middle of a panic attack, the right people doing the right things can make all the difference. Here, we share some of the common phrases that do more harm than good…
6 green flags of a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that you’ve got a good thing going on?…
5 tips for easing yourself out of lockdown
If you’re feeling anxious about the future and restrictions lifting, discover tips on how to take things at your own pace…
5 steps for healthy sleep hygiene
If sleep constantly evades you, it could be time to address your sleep hygiene – and we don’t mean washing your bedding more often...…
How to take constructive criticism
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing…
How to tell if someone is having a panic attack
The signs that someone is having a panic attack and how to help them through it.…