We explore the impact food can have on your libido, stamina, and your overall sense of wellbeing…
95 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
Food for thought: do aphrodisiac foods really work?
Does dutch courage help or hinder? Can chillies spice up your sex life? Will oysters help heat things up or just leave you with a bad aftertaste? We explore the myths and misconceptions around food…
Four Mocktail Recipes to Cool You Down this Summer
Take a break and rehydrate with these delicous summer mocktails…
What is Intuitive Eating?
Fighting diet culture and learning how to reconnect to your body, with nutritionist Laura Thomas…
Recipes for a Healthy Summer BBQ
You don’t have to be a pro chef to know your way round a kitchen – heck, I’m definitely not. All you need is a little time and imagination and you can create something really special.…
The Sweet Stuff: Peach crumble
This peach crumble is an example of a healthy dessert that will not only satisfy your sweet craving, but also fill you up and elevate your mood.…
Hazel Wallace: The Food Medic
Hazel Wallace was just 14 when her dad suffered a stroke at the dinner table of their family home. He died three days later and for a year, as she struggled to process her grief, Hazel turned her back on eating, and slowly faded away physically and mentally.…
Breakfast of Champions: Quick, easy and nutritious
What should you eat when you don't have much time in the morning? When we’re rushing to get out the door in the morning, often the first thing we skip is a good breakfast.…
What is a Gluten Free Diet?
Eliminating certain foods from your diet is essential for those with an allergy, but some people are choosing gluten-free diets not out of necessity, but because of a belief in its health benefits. It’s time to ask exactly how a gluten-free diet impacts us…