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20 posts tagged

EXERCISE

"Exercise doesn't have to be painful" there's joy in intuitive movement says personal trainer Tally Rye "Exercise doesn't have to be painful" there's joy in intuitive movement says personal trainer Tally Rye "Exercise doesn't have to be painful" there's joy in intuitive movement says personal trainer Tally Rye
EXERCISESELF-CARE

"Exercise doesn't have to be painful" there's joy in intuitive movement says personal trainer Tally Rye

by Lucy Donoughue on

As an advocate for ditching diet culture and embracing exercise that makes you feel good, Tally Rye is dedicated to spreading a message of self-love, intuitive movement, and incorporating adult playtime into our lives…

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Falling isn't failing: How I found wellness on the water Falling isn't failing: How I found wellness on the water Falling isn't failing: How I found wellness on the water
EXERCISEHORMONE HEALTH

Falling isn't failing: How I found wellness on the water

by Lucy Donoughue on

Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to address a challenging relationship with her body…

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