Are you irritable after skipping breakfast? We examine the science behind being ‘hangry’, and why how you feel often depends on what you eat…
39 posts tagged
EMOTIONS
Menstrual moods and PMS: staying on track
Most of us could be more in-tune with our mind and body, but for those who menstruate, having a clear understanding of your monthly cycle is particularly important.…
Anger Management - How Therapy Helps With Lee Valls
Therapist Lee Valls returns to Happiful's I am. I have - How It Helps to discuss anger management and how counselling can help.…