CULTURE

In the digital age, it’s all too easy to become a slave to social media, particularly when more and more of us are utilising it to build our brands, and follow our passions. How can we switch off? We chat to Jo Love about the perils of burnout, screen time sabbaticals, and Therapy Thursdays…

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One year ago, Ben Bidwell was running a tech start-up business. Today he’s one of Instagram’s rising mental health stars, posing nude in public to inspire people to lead better lives. Here, The Naked Professor reveals his journey of self discovery…

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Strictly Come Dancing star, Karen Clifton is no stranger to high-stakes environments. As she embarks on a new chapter in her life she shares the unique pressures of the series, the key to sustaining a supportive relationship after a split, and the practical mental health lesson passed on by her mum…

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For many of us, the best way to disconnect from the trials and tribulations of life is by putting on our headphones – and often a podcast does just the trick. With so much variety on offer, covering all aspects of our mental health, we’ve put together five podcasts to help you get started…

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Author, podcaster and campaigner Deborah James speaks out on how to face the Big C, live your life, and still be yourself…

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Airing 1 November on BBC One, the hour-long special sees Ariana talk to host Davina McCall about her music, life and career to date…

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