Strictly Come Dancing star, Karen Clifton is no stranger to high-stakes environments. As she embarks on a new chapter in her life she shares the unique pressures of the series, the key to sustaining a supportive relationship after a split, and the practical mental health lesson passed on by her mum…

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Top Mental Health Podcasts
For many of us, the best way to disconnect from the trials and tribulations of life is by putting on our headphones – and often a podcast does just the trick. With so much variety on offer, covering all aspects of our mental health, we’ve put together five podcasts to help you get started…
Deborah James: F*** You Cancer
Author, podcaster and campaigner Deborah James speaks out on how to face the Big C, live your life, and still be yourself…
Artists Raise Awareness Of Body Dysmorphia
10 artists come together to tackle the theme of body dysmorphic disorder in new exhibition…
Ariana Grande Opens Up About Mental Health In Upcoming BBC Music Special
Airing 1 November on BBC One, the hour-long special sees Ariana talk to host Davina McCall about her music, life and career to date…
Happiful Reads: The Trans Teen Survival Guide
Trans rights campaigners Fox Fisher and Owl use their shared experiences to create a simple, must-have guide for transgender teens…
Reading Well for Better Mental Health: 13 Mood-Boosting Books, As Chosen By Professionals
The highly endorsed Reading Well scheme have announced a new Mood-Boosting Books list. We share 13 of this year's top mood-boosting book picks.…
Can Anyone Hear Me? Mental Health Summit Gives Voice To Young People
An emotional, eye-opening glimpse into the first-hand stories behind those looking to raise awareness…
Reading & Relaxation: Six Books to Help You Feel Prepared Ahead Of Your Next Term at Uni
Whether you’re facing your first year at university or you’re anxious ahead of the new term following the holidays, these six books can help you get into the right mindset and settle in for a season of success.…