Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help…
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Lucy Donoughue
Poppy Jamie: Choose self-acceptance over perfectionism
Poppy Jamie, Founder of Happy Not Perfect and host of the Not Perfect podcast joins Happiful’s podcast to talk about self-acceptance and how breathwork changed everything for her…
#BrakeTheSystem - Rankin and Beyond focus on youth mental health
Beyond, a youth-led charity launches its #BrakeTheSystem campaign to raise £500,000 for immediate mental health support in schools.…
Self-care, prescribed by Dr Alex George
From a young age, Dr Alex George knew he wanted to work in A&E, but now he’s also championing everyday self-care needs for the nation, and helping to shape the government’s mental health agenda. Oh, and he’s a creator of bath bombs on the side……
Louise Allen: “Nature is within us all”
Founder of Fern Counselling Louise Allen joins Happiful’s podcast to talk about outdoor therapy, how working with nature can be so beneficial, the role of Death Cafes and connecting to nature wherever you are…
Harnessing your strength with Poorna Bell
Journalist, award-winning writer, and competitive amateur powerlifter Poorna Bell shares her own journey to ‘strong’, and why it’s so important to embrace gratitude and abundance when they appear in your life…
Dr Alex George: “Find your passion and purpose”
A&E Doctor, founder of Prescrib’d and author of Live Well Every Day, Dr Alex George joins Happiful’s podcast to talk about self-care, social media, mental health and finding your passion and purpose…
Falling isn't failing: How I found wellness on the water
Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to address a challenging relationship with her body…
Hollie McNish: “Touch is so enjoyable, free and safe!”
Poet Hollie McNish joins Happiful’s podcast ahead of her panel session at Hay Festival, and to mark the arrival of her brilliant new book "Slug and Other Things I’ve been Told to Hate"…