Can your BFF help you get a new PB? How working out with a friend brings a host of health and wellbeing rewards…
9 posts by author
Kerry Law
Kerry is a contributing writer to Happiful.
How to use ‘pebbling’ to build closer relationships
Giving and receiving little gifts has a big effect on our emotional bonds – as the natural world proves……
How understanding ‘ennui’ could revitalise your life
Is it boredom or is it ennui? Why knowing the difference could help bring back your sparkle…
5 ways to make the great outdoors part of your day at the office
Stuck behind a desk from 9 to 5? Here’s some fresh ideas on how to get outdoors during a typical working day……
5 ‘solitude skills’ to enhance your time alone
Solitude is good for you, says science, so can we learn to be better at spending time by ourselves?…
The magic of microseasons
Could embracing ancient Japan’s concept of short, seasonal moments offer an emotional balm for modern-day souls?…
How to navigate friendships with someone with ADHD
Discover how this condition can show itself in a friendship, and essential tips for being there for your friend…
5 reasons why the early evenings could be good for your wellbeing
Don’t mourn the disappearing daylight hours – the onset of the evening can bring a host of wellbeing benefits……
How to use birdsong to reduce stress and boost mood
Birdsong may have a deeper impact on our happiness than we first thought...…