If voicing your thoughts and emotions out loud feels intimidating, why not try therapeutic writing, which could do wonders for your mental health?…
32 posts by author
Kai Conibear
Kai Conibear is a writer and mental health advocate. His first book, ‘Living at the Speed of Light’, about bipolar disorder, is out now.'
What is delusional thinking?
We look at the facts behind this complex psychological disorder, bust the myths surrounding it, and give tips on how to help someone who is struggling…
Spot the signs of an unhealthy relationship with alcohol
After a long day, you might crave a glass of wine – it helps you relax, right? Wrong – in fact booze can have a negative impact on our mental wellbeing…
How to manage feelings of anger
It’s a common and valid emotion, which can have positive benefits, but if you’re worried that your outbursts are spinning out of control, there are techniques to help you curb your temper…
How to talk to family about mental health
Trying to explain your illness to those closest to you can be an intimidating challenge, so here’s some expert advice to help you get the conversation started……
How to Tackle Public Transport Anxiety
For some, simply getting on a bus or train can be the ultimate challenge, with anxiety and stress leaving them feeling trapped and isolated. But there are strategies and initiatives out there to help ease the trauma of a journey…
How to Talk About Taking Time Off for Mental Health
Taking time off for our mental health is often essential, but many of us dread explaining why we’re taking time away…
How Can Our Mental Health Affect Our Physical Health?
We all know that our mental health can be impacted by physical illness, but have you ever thought about how that connection goes both ways?…
How to Be More Assertive
It’s not about confrontations and arguments, it’s about being open and honest – plus being more emphatic and assured can help to lower our stress levels, and raise our self-esteem…