A new study reveals that the consequences of climate change stretch beyond the environment and our physical health…
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Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Workplace phrases that spark anxiety, and how to deal with them
'Let’s have a chat', 'It’s come to my attention...', 'Please advise', these common workplace phrases strike fear in the hearts of many of us. But why do they have such a strong effect on us, and what can we do to make sure we don’t spiral?…
It’s time for greater investment in mental health
This year, the theme of World Mental Health Day 2020 is focused on greater investment in mental health care and research. And it’s never been more needed…
8 things people with anxiety will relate to
From overthinking to being told to ‘calm down’, we explore the things we have in common when it comes to living with anxiety…
Could increasing paid paternity leave benefit dads’ mental health?
As France doubles paid paternity leave for new fathers, we ask, how could this change benefit dads’ mental health?…
8 soothing affirmations to repeat when anxiety strikes
When anxiety strikes, soothe your racing mind with these uplifting, empowering affirmations…
UK anxiety levels have risen dramatically in the past 12 years
More people are struggling with their mental health that ever before, as the biggest study of its kind finds an ‘explosion’ of anxiety in British people…
What to do when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness…
Happiful readers share their hopes, fears, and tips as Covid-19 restrictions tighten
As restrictions come back into force, and a second lockdown is on the cards, we reached out to Happiful readers to find out how they are feeling in the wake of the latest Covid-19 announcements…