Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have stepped up to support others…
631 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Brits are ditching ‘no pain, no gain’ attitude to health, study reveals
From dog-walking to yoga, new research has found that Brits are ditching old attitudes to prioritise exercise that brings them joy and boosts their mental health…
Stefanie Williams on her journey with endometriosis
Fitness influencer Stefanie Williams’ shares the injury that spurred her on to a soul-searching mission, her journey with endometriosis, and her determination to help others…
5 ways to support men’s mental health
From fundraising challenges to unmissable resources, look out for the men in your life this November, and beyond…
Discover the power of pottering
Unlock the full potential of the wellness trend that you’re probably already doing – without even realising it…
How to spot the signs of domestic violence and abuse
Don’t stand by and watch abuse happen, learn how to spot the signs that someone might be facing domestic violence, and discover the things that you can do to step in and offer support…
Gabrielle Bernstein on her journey to happiness
As a New York Times’ best-selling author and hit motivational speaker, who better to catch up with than Gabrielle Bernstein to uncover where her motivation comes from, and why now is the time to make a change?…
59% of Brits struggling with mental health in lockdown have reached out for help
New statistics show that mental health problems are on the rise, but that more than half of Britons feel comfortable reaching out for help. So what can you do to prepare for conversations about mental health, and where can you turn if you don’t have someone in your life you can talk to?…
What is surge capacity?
In times of crisis, we all have reservoirs of emotional energy that we can call into action, to help us cope with the initial challenges. But what happens when those reserves start to dry up?…