In the middle of a panic attack, the right people doing the right things can make all the difference. Here, we share some of the common phrases that do more harm than good…
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Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
6 green flags of a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that you’ve got a good thing going on?…
Priyanka Chopra Jonas: As yet unfinished
She’s the multi-award winning, multi-talented, actress, producer, singer, and all-round global superstar. But, here, we draw back the curtain to speak candidly about anxiety, vulnerability, and the unstoppable force of change...…
How to tell a partner you want to attend therapy
1 in 5 people are afraid their partners will judge them for attending therapy, here, we explore how to approach the conversation…
Animal magic: the life-enhancing power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is that, and are there things we can do to deepen the connection even further?…
Why are 96% of women not reporting sexual harassment?
A survey from UN Women UK found that 97% of 18–24-year-old women have been sexually harassed, yet 96% did not report the incidents. Here, with the help of experts, we explore the barriers that keep women quiet, and what we can do to bring them down…
How to tell if someone is having a panic attack
The signs that someone is having a panic attack and how to help them through it.…
Government pledges £79 million to support children’s mental health
The UK government has outlined the steps it will take to support children and young people’s mental health in the fallout of the pandemic…
5 ways to transport yourself with food
Go on a journey with these five bite-sized servings of meal inspiration…