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Kathryn Wheeler

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Kathryn is the Features Editor at Happiful magazine.

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5 activities to build intimacy (that aren’t sex) 5 activities to build intimacy (that aren’t sex) 5 activities to build intimacy (that aren’t sex)
HAPPIFUL HACKS

5 activities to build intimacy (that aren’t sex)

by Kathryn Wheeler on 16 December 2021

Strengthen your bond and feel a deeper connection with these five activities designed to build intimacy…

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A new age A new age A new age
LIFESTYLE

A new age

by Kathryn Wheeler on 14 December 2021

Where do our fears of growing older come from, and what can we do when we reach a new life stage, and feel a sense of disorientation?…

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How can we address the stigma attached to loneliness at Christmas? How can we address the stigma attached to loneliness at Christmas? How can we address the stigma attached to loneliness at Christmas?
NEWS

How can we address the stigma attached to loneliness at Christmas?

by Kathryn Wheeler on 10 December 2021

New research found that one in four people are lonely at Christmas, but many are too embarrassed to ask for help…

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How to use light to support your wellbeing How to use light to support your wellbeing How to use light to support your wellbeing
WELLBEING

How to use light to support your wellbeing

by Kathryn Wheeler on 5 December 2021

Capture the wellbeing effect of this powerful photon, and let there be light…

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2 in 5 women avoid the gym due to harassment and intimidation 2 in 5 women avoid the gym due to harassment and intimidation 2 in 5 women avoid the gym due to harassment and intimidation
NEWS

2 in 5 women avoid the gym due to harassment and intimidation

by Kathryn Wheeler on 3 December 2021

A new study has found that six in 10 women have been sexually harassed at least once while at the gym, leading many to avoid it…

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4 ways to give back to service workers 4 ways to give back to service workers 4 ways to give back to service workers
WELLBEING

4 ways to give back to service workers

by Kathryn Wheeler on 29 November 2021

They’ve been making our lives easier all year, and now is our opportunity to give back to those in the service industry…

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11 Christmas gifts to aid rest and relaxation 11 Christmas gifts to aid rest and relaxation 11 Christmas gifts to aid rest and relaxation
LIFESTYLE

11 Christmas gifts to aid rest and relaxation

by Kathryn Wheeler on 26 November 2021

This year, give your loved one the gift of serenity with these products that inspire rest and relaxation. From the journals helping us with self-development, to sleep products…

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Should employers do more to promote self-care at work? Should employers do more to promote self-care at work? Should employers do more to promote self-care at work?
NEWS

Should employers do more to promote self-care at work?

by Kathryn Wheeler on 26 November 2021

From desktop breathing exercises, to specialist equipment, should our employers be doing more to encourage self-care in the workplace?…

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The truth about work-life balance The truth about work-life balance The truth about work-life balance
WELLBEING

The truth about work-life balance

by Kathryn Wheeler on 25 November 2021

What does work-life balance really look like in the 21st century?…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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