We’re all familiar with small talk, the casual and informal chit-chat we engage in during social interactions, but what is ‘big talk’ and how can it encourage more meaningful connections?…
43 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
One in nine children has a form of disability after post-pandemic surge in poor mental health
New research reveals one in nine children in the UK has some form of disability as a result of a post-pandemic surge in mental health and behavioural conditions such as ADHD…
What is AI anxiety and how can I manage it?
If you’re feeling unsettled about the rapid advancements of AI, you’re not alone. Here, we explore the phenomenon known as 'AI anxiety' and offer tips to combat these worries…
Two-fifths of UK companies plan to adopt AI to support employees’ mental health
According to new data from Unmind, the burnout crisis sweeping across UK organisations has prompted nearly two-fifths of HR leaders to consider implementing artificial intelligence to address workplace mental wellbeing.…
What’s the difference between guided and unguided meditation?
Meditation has grown in popularity as a powerful tool for reducing stress and anxiety, improving focus, and developing self-awareness. We explore the difference between guided and unguided meditation and what you can expect from each.…
5 easy ways to incorporate exercise into your daily routine
New research reveals more than three in four people find that going to the gym has a positive impact on their mental health and wellbeing. We share 5 simple and effective ways to incorporate exercise into your daily routine…
TikTok: staying mindful when seeking support online
Videos with the hashtag #TikTokTherapist have been viewed over 1.2 billion times. We look into the phenomenon of ‘TikTok therapy’ and share tips on how to stay mindful when consuming content online.…
Ofsted inspections halted to ensure inspectors receive mental health training
Ofsted's new chief inspector has announced that school inspections will not resume until later in the month to guarantee that inspectors receive mental health training.…
Starting the new year with kindness (both to yourself and others)
We share five tips for beginning the new year with kindness, both to yourself and to those around you…