High-intensity workouts are often popular when it comes to fitness trends, but did you know taking a slower and more mindful approach to exercise has numerous health and wellbeing benefits?…
46 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
Over a million women continue to hide period sick days
New research from Bupa reveals that more than a million women mask period sick days each year because they don’t feel comfortable telling employers the true reason for their absence.…
UK putting on a 'brave face' to avoid discussing mental health
Research published on Time to Talk Day reveals nearly two-thirds of people surveyed in the UK say they put on a ‘brave face’ to avoid talking about their mental health.…
What is big talk and how can it strengthen connections?
We’re all familiar with small talk, the casual and informal chit-chat we engage in during social interactions, but what is ‘big talk’ and how can it encourage more meaningful connections?…
One in nine children has a form of disability after post-pandemic surge in poor mental health
New research reveals one in nine children in the UK has some form of disability as a result of a post-pandemic surge in mental health and behavioural conditions such as ADHD…
What is AI anxiety and how can I manage it?
If you’re feeling unsettled about the rapid advancements of AI, you’re not alone. Here, we explore the phenomenon known as 'AI anxiety' and offer tips to combat these worries…
Two-fifths of UK companies plan to adopt AI to support employees’ mental health
According to new data from Unmind, the burnout crisis sweeping across UK organisations has prompted nearly two-fifths of HR leaders to consider implementing artificial intelligence to address workplace mental wellbeing.…
What’s the difference between guided and unguided meditation?
Meditation has grown in popularity as a powerful tool for reducing stress and anxiety, improving focus, and developing self-awareness. We explore the difference between guided and unguided meditation and what you can expect from each.…
5 easy ways to incorporate exercise into your daily routine
New research reveals more than three in four people find that going to the gym has a positive impact on their mental health and wellbeing. We share 5 simple and effective ways to incorporate exercise into your daily routine…