As more people turn to holistic therapy to support their wellbeing, we explore the importance of working with a qualified professional…
43 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
A new approach to supporting young people’s mental wellbeing
Tellmi, a new mental health app aims to provide additional support to all young people aged 11 to 18.…
What is TikTok’s winter arc challenge and can it help us reach our goals?
While many of us usually wait until January to set resolutions, a new TikTok trend is encouraging us to jump-start our goals now. But what does this challenge really involve, and could it be something we can all get behind?…
Researchers explore the benefits of forest schools on children’s mental health
New research will look to see whether forest schools can improve the mental health and wellbeing of primary school children nationwide…
Parkrun boosts wellbeing and improves life satisfaction, new research reveals
Parkrun celebrates its 20th anniversary, as new research highlights the positive effects of the event on community health and wellbeing…
What is the low dopamine morning routine trend?
Have you ever intended to wake up early only to hit snooze or scroll through your phone? Here, we explore the latest trend encouraging more mindful mornings.…
Is TikTok’s latest wellness trend the secret to better self-care?
It’s easy to get swept up in a hectic day— alarm goes off, emails flood in, and before you know it, it’s 10 PM. But what if there was a simple way to take back control of your day?…
6 tips for avoiding nutrition misinformation online
More and more people are turning to social media for nutrition advice. From TikTok diet trends to miracle cures, how can we separate fact from fiction?…
How to overcome the end-of-summer blues
As the days grow shorter and the air turns crisp, some welcome the change in seasons with excitement. For others, the transition can stir up unsettling feelings.…