Sorting fact from fiction when it comes to hypnotherapy.…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
How To Be Kind To Yourself This Summer
From body image issues to depression, summer isn’t always fun and games. Here are some pointers to help you be kinder to yourself and cut yourself some slack if your summer doesn’t look like other people’s…
Yoga Quota: the charity bringing yoga to the masses
Yoga Quota was founded in 2014 with a dream of making yoga more accessible to vulnerable groups. To make this happen, it started partnering up with charities, holding one free class for every 50 people who pay for a yoga class through Yoga Quota.…
Happy Together: A Look At Positive Psychology Within Relationships
An evening with married couple Suzann and James Pawelski, talking positive psychology, Aristotelian love and why we find it so hard to take a compliment…
How to Take Care of Yourself Online
Self-care practises to stay happy and healthy when using social media…
What is Thinkering?
Do you ever get lost in thought when you’re engaged in an activity, and a spark of an idea flashes into your mind from a completely unrelated topic?…
6 People on How They Embraced Their True Selves
Accepting who we are is perhaps the biggest act of self-love we can make. But, sometimes it can feel like the hardest thing in the world to do…
Self-Care for Carers
Overcoming your barriers to self-care when you care for others…
Dear Jamie: An Open Letter from Nutritionists
A group of registered dietitians and nutritionists are asking Jamie Oliver to re-think his approach to focus on children’s wellbeing, not weight…