Yoga Quota was founded in 2014 with a dream of making yoga more accessible to vulnerable groups. To make this happen, it started partnering up with charities, holding one free class for every 50 people who pay for a yoga class through Yoga Quota.…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Happy Together: A Look At Positive Psychology Within Relationships
An evening with married couple Suzann and James Pawelski, talking positive psychology, Aristotelian love and why we find it so hard to take a compliment…
How to Take Care of Yourself Online
Self-care practises to stay happy and healthy when using social media…
What is Thinkering?
Do you ever get lost in thought when you’re engaged in an activity, and a spark of an idea flashes into your mind from a completely unrelated topic?…
6 People on How They Embraced Their True Selves
Accepting who we are is perhaps the biggest act of self-love we can make. But, sometimes it can feel like the hardest thing in the world to do…
Self-Care for Carers
Overcoming your barriers to self-care when you care for others…
Dear Jamie: An Open Letter from Nutritionists
A group of registered dietitians and nutritionists are asking Jamie Oliver to re-think his approach to focus on children’s wellbeing, not weight…
Self-Care for Kids
How to teach your little ones about self-care…
Fixing the Future
Meet the young people using their experiences to fix body image…