Mother Nature is calling, and she’s got your number! Birdwatching can do wonders for your wellbeing, and you don’t need to live in the country or own a flat cap – we promise. Start in your garden, and reap the mental health rewards…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Easy Environment-savers
From ditching cling film to choosing charity shops, here are some simple (and perhaps surprising) steps to a more sustainable lifestyle…
Professor Green Joins Podfest Line-Up
Mental health advocate and musician Professor Green attending Podfest for Mental Health this weekend…
Happiful Turns Two
We’re taking a moment of pause to look back at how far we’ve come and what lies ahead for Happiful…
How to Claim Your Space
How can we fulfil our potential, when society seems determined to keep us small?…
What is Body Neutrality?
Offering a safe space for those who find self-love inaccessible, body neutrality encourages body acceptance without the pressure…
How to Make Friends as an Adult
Are all friendships set in stone by the time we hit 30, or is there room to expand our social circle as adults?…
How To Live Life To The Full: Advice From The Older Generation
Residents from Anchor Hanover care homes aged 99 and over share their top tips to getting the most out of life…
How To Protect Your Energy Over The Festive Period
It’s easy to get overwhelmed at this time of year, especially if you’re an introvert. Here we share some top tips to help you protect your energy…