Whether you’re suffering from PMS and cramps or just feel like you want to hide under a duvet, being on your period can be difficult. Here we speak to a nutritionist to find out how a tweak in diet could help us feel calmer, less in pain and more alert…
347 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Rates of Child Neglect Continue to Rise
Figures from the NSPCC show neglect offences have risen by a fifth in the last year alone…
Two Thirds of UK Adults Will Become Unpaid Carers in Their Lifetime
New figures from Carers UK reveal that becoming an unpaid carer is just as likely as owning your own home…
How to support your friends without sacrificing your own mental health
We all like to be there for others, but at what point do you need to step back and consider your own needs? Here we show you how to support others without putting your mental health on the line…
What It Looks Like When Therapy Works
We share inspiring stories from those who have had therapy and say it’s helped them…
Body Image Issues Affect Millions of Men in the UK
New statistics from the Mental Health Foundation highlight the impact body image issues have on men in the UK…
Black Students with Mental Health Conditions ‘Failed’ by System
Figures show black students with mental health conditions are more likely to drop out of university and achieve poorer grades…
No Brexit Day: a Trick or Treat?
We look at public reactions to No Brexit Day and what the experts say we can do to cope with Brexit’s ongoing impact on our mental health…
How to Boost Your Wellbeing with Aromatherapy
Could aromatherapy be the self-care tool you need?…