Sometimes stress builds up, and you feel totally overwhelmed. When this happens, you need tools that work in the moment to help you feel relaxed and in control…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Using Scent to Keep Calm
Feeling worried? Here we look at how scent can help root us to the present moment and help us feel calm…
What can coaching help with?
From business and career to your health, we look at the different ways coaching can support you to reach your full potential…
What Does ‘No DSS’ Mean and Why is it Discriminatory?
Two single mothers claim victory over ‘No DSS’ letting agents…
5 Reasons You Should Start Blogging Today
Need to flex your creative muscles? Maybe it's time for you to put finger to keyboard and share your thoughts with the world…
We Need to Talk About Bowel Cancer
Dame Julie Walters shares her experience of being diagnosed with stage three bowel cancer and why we shouldn’t be embarrassed to seek help…
How to Ask For What You Need in a Relationship
Communication is often considered a secret ingredient for happy relationships, but it doesn’t need to be complicated…
Can floatation therapy support those with anxiety?
Set your senses on recharge, as we explore the complementary therapy proven to reduce anxiety and stress...…
The Art of Friendship Maintenance
The Art of Friendship Maintenance…