What’s more painful, gritting our teeth during an intimate moment or opening up emotionally?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Why is taking time off for our mental health so hard?
Nearly half of us have felt like we needed time off during the pandemic, but most don’t take it…
Improving mental health: Our most sought-after goal for 2021
Following on from a challenging year, many of us want to focus on our mental wellbeing this year…
How memories shape us
What is it that makes us, us? Here we explore the role our memories play – and what happens when they’re taken from us…
Research reveals school counselling is worth the cost
A new large-scale study shows counselling in schools to be effective and should be considered even if it’s costly…
Government’s response to Mental Health Act Review published
Recommendations to overhaul outdated legislation has, after more than two years, been responded to by the government…
6 tips to stop doomscrolling
Is the news sucking you into a never-ending doomscroll at the moment? Here we share some advice to help you put your phone down…
How to find your fika
An integral part of Swedish culture, fika reminds us to slow down and connect. But what exactly is it, and how can we bring more of it into our lives?…
Homeless charity offers hypnotherapy to increase residents’ confidence
A charity supporting homeless people in Cornwall is offering hypnotherapy to those wanting to develop their independence…