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348 posts by author

Kat Nicholls

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Kat Nicholls is Brand & Integrity Manager at Happiful.

Young people turning to social media to avoid emotions Young people turning to social media to avoid emotions Young people turning to social media to avoid emotions
NEWS

Young people turning to social media to avoid emotions

by Kat Nicholls on 14 April 2021

New research shows over half of people aged 18-24 are scrolling social media before bed…

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More mental health support coming for mums More mental health support coming for mums More mental health support coming for mums
NEWS

More mental health support coming for mums

by Kat Nicholls on 6 April 2021

New mental health “hubs” will be set up by next April, offering physical health checks and psychological therapy in one place…

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1 in 3 teens are having sleep problems due to pandemic 1 in 3 teens are having sleep problems due to pandemic 1 in 3 teens are having sleep problems due to pandemic
NEWSSLEEP

1 in 3 teens are having sleep problems due to pandemic

by Kat Nicholls on 29 March 2021

New research finds anxiety over career prospects is leading teens to seek medical help to sleep better…

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3 mental health moments happening today 3 mental health moments happening today 3 mental health moments happening today
NEWSCORONAVIRUS

3 mental health moments happening today

by Kat Nicholls on 23 March 2021

On the one year anniversary of the UK going into lockdown, we look at three mental health news stories worth your time today…

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Bodyform’s mission to close the gender pain gap Bodyform’s mission to close the gender pain gap Bodyform’s mission to close the gender pain gap
WELLBEING

Bodyform’s mission to close the gender pain gap

by Kat Nicholls on 17 March 2021

Aligning with endometriosis awareness month, Bodyform’s latest campaign asks women to share their pain stories…

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Women are doing enough: Here’s what allies can do to help us feel safe Women are doing enough: Here’s what allies can do to help us feel safe Women are doing enough: Here’s what allies can do to help us feel safe
NEWSSOCIETY

Women are doing enough: Here’s what allies can do to help us feel safe

by Kat Nicholls on 11 March 2021

A look at how men can help us feel safe and therapists share their tips for cultivating a sense of security…

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Coping with anxiety when you have Coronavirus Coping with anxiety when you have Coronavirus Coping with anxiety when you have Coronavirus
CORONAVIRUS

Coping with anxiety when you have Coronavirus

by Kat Nicholls on 3 March 2021

We see a lot of information about easing the anxiety around catching coronavirus - but what happens if you actually get it?…

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Teachers will decide A-level and GCSE results Teachers will decide A-level and GCSE results Teachers will decide A-level and GCSE results
NEWSCHILDREN

Teachers will decide A-level and GCSE results

by Kat Nicholls on 25 February 2021

Formal exams have been cancelled in favour of teacher-led assessments…

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Explore the good: Finding kindness in an unkind world Explore the good: Finding kindness in an unkind world Explore the good: Finding kindness in an unkind world
NEWSLIFESTYLE

Explore the good: Finding kindness in an unkind world

by Kat Nicholls on 17 February 2021

Celebrate Random Acts of Kindness Day by opening yourself up to the kindness happening every day…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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