New statistics reveal concern for the future of our planet, but what can we do to manage anxiety and feel empowered?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
How to recognise when you’re languishing (and start flourishing)
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to break free from languishing…
3 things Netflix’s Hypnotic got wrong about hypnosis
While it may be a fun horror film for some, Hypnotic perpetuates some misleading ideas about hypnotherapy…
Meditation for kids: 10 ways to get started
Keen to start introducing your little ones to meditation? Here are some great tips and apps to get you started…
One in six women are putting up with sexual discomfort
New research from Durex highlights what’s holding women back from enjoying sex…
Don't spike us - it’s time to shift the blame
As incidents of drink spiking increase, so does victim blaming. Here we highlight a need for change and share the campaigns doing just that…
The uncertainty experts: helping us embrace the unknown
A new interactive online documentary pairs science and storytelling to help us improve resilience, creativity and productivity…
World Mental Health Day: Seeking equity in an unequal world
We’re shining a light on the inequalities impacting mental health and discuss what needs to change…
The cost of eating disorders
New reports reveal how much eating disorders are costing us in the UK and the amount being spent on research…