Pull up a blanket, head to your nearest window, and enjoy the peace gluggavedur can bring…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
New guidelines recommend ‘menu’ of treatment options for depression
NICE has created the first guideline for 12 years to identify, treat and manage depression in adults…
Lucky Saint partner with MHFA to support the hospitality industry
Alcohol-free brand Lucky Saint and Mental Health First Aid England embark on a mission to champion better mental health in the food and drink industry…
What is superhero therapy?
Can comic book characters help us conquer our fears and discover the hero within?…
75% of Brits worry about climate change
New statistics reveal concern for the future of our planet, but what can we do to manage anxiety and feel empowered?…
How to recognise when you’re languishing (and start flourishing)
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to break free from languishing…
3 things Netflix’s Hypnotic got wrong about hypnosis
While it may be a fun horror film for some, Hypnotic perpetuates some misleading ideas about hypnotherapy…
Meditation for kids: 10 ways to get started
Keen to start introducing your little ones to meditation? Here are some great tips and apps to get you started…
One in six women are putting up with sexual discomfort
New research from Durex highlights what’s holding women back from enjoying sex…