For some people, silence is where they find their peace. But for others, it can feel like an entirely different experience…
12 posts by author
Holly Treacy-West
Holly is a contributing writer at Happiful.
How to support a long-distance friend
Being there for someone you love from afar isn’t easy, but it is possible. Here's how to show a friend you care, no matter the physical divide……
How to prioritise pals in those hazy days of a new romance
When the honeymoon phase of a romantic relationship hits, don’t let your friendships fall by the wayside……
Why sauna bathing is booming in the wellness community
Can something as simple as heat really make you healthier and happier? Sauna lovers say yes……
5 ways to anchor yourself during unsettling times
When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…
How to nurse a Reiki hangover
Understanding the impact of a spiritual detox, and how to best support your healing journey in the aftermath…
Cognitive shuffling: the sleep hack for overthinking brains
Surprisingly, giving your brain more to think about might just be the secret to falling asleep faster…
5 ways to navigate high-functioning anxiety
Not all anxiety is created equal – some forms will have you believing that you’re thriving……
5 steps to creating the ultimate spa at home
Save on money and stress with your own mini retreat…