Surprisingly, giving your brain more to think about might just be the secret to falling asleep faster…
6 posts by author
Holly Treacy-West
Holly is a contributing writer at Happiful.
5 ways to navigate high-functioning anxiety
Not all anxiety is created equal – some forms will have you believing that you’re thriving……
5 steps to creating the ultimate spa at home
Save on money and stress with your own mini retreat…
Are you suffering from ‘bore out’?
Grappling with feelings of boredom? Here’s how to understand and overcome your daily slumps…
How to use the ‘hopecore’ trend to combat life’s ups and downs
If you’re feeling triggered by current events, hope might be the best way to cope…
Do you have FOSO (fear of switching off)?
Tired of feeling anxious about being away from work? If you have a ‘fear of switching off’, here’s how to fully disconnect, relax, and recharge…