Following data from the latest Quarterly Flexible Working Index, we take a look at the role of mental health support in helping employees thrive at work…
119 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
Social media and diet culture: The importance of professional help
Devastating reports that vegan influencer, Zhanna D’Art has died of ‘starvation and exhaustion’ calls for better regulation of nutritional advice on social media…
How to set boundaries at work when taking time off
Do you have some time off coming up? We discuss the importance of setting boundaries and how to implement them at work…
What is sober curiosity?
Are you beginning to wonder whether limiting your alcohol consumption could have a positive effect on your life? You may be ‘sober curious’…
A fifth of women “too embarrassed” to seek medical help
New research from Vitality reveals that 21% of women are too embarrassed to seek help for female health concerns.…
7 ways we can facilitate inclusivity and accessibility
We explain what it means to be inclusive and accessible in society and share seven ways to facilitate this in communities.…
Can lucid dreaming help me to feel more fulfilled?
Lucid dreaming has grown in popularity as a way for people to fulfil certain aspects of their lives, but what is it, what are the risks and can we learn to do it?…
5 minutes to... reset
If you feel like you're on a never-ending train journey without any stops, try these techniques to help you press pause and reset…
Harnessing moments of connection
The theme for this year’s Loneliness Awareness Week is ‘connection matters’ but how can we truly connect with others?…