If you feel like you're on a never-ending train journey without any stops, try these techniques to help you press pause and reset…
112 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
Harnessing moments of connection
The theme for this year’s Loneliness Awareness Week is ‘connection matters’ but how can we truly connect with others?…
5 minutes to... calm your mind
Do you need something quick and easy to turn to in moments of stress to help calm you down? Kat Nicholls shares some quick techniques you can use to calm your mind and move forward…
5 minutes to... identify your values
Happiful's Member Success Consultant, Chloe, shares four questions that can help you identify your values.…
Sarah Beeny: “Now I’m not scared of cancer”
Sarah Beeny shares her journey through her cancer diagnosis, looking at how treatment has developed in her new documentary.…
Where can I find mental health support?
The latest news reveals many mental health services are struggling to meet standards of care. So, where can you access quality support?…
5 minutes to... find your inner peace
If you're finding that life is a little overwhelming and you'd like to lower your stress levels, try these simple techniques to help find your inner peace…
5 minutes to... boost confidence
Are you looking for a quick confidence boost, perhaps before public speaking or taking an exam? Content Creator at Happiful, Kat Nicholls, shares some shortcuts for you…
How to get a good night’s sleep in hot weather
Struggling to get a good night's sleep as the temperatures climb? Try these seven tips to increase your chances of getting some quality rest…