Do you have some time off coming up? We discuss the importance of setting boundaries and how to implement them at work…
117 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
What is sober curiosity?
Are you beginning to wonder whether limiting your alcohol consumption could have a positive effect on your life? You may be ‘sober curious’…
A fifth of women “too embarrassed” to seek medical help
New research from Vitality reveals that 21% of women are too embarrassed to seek help for female health concerns.…
7 ways we can facilitate inclusivity and accessibility
We explain what it means to be inclusive and accessible in society and share seven ways to facilitate this in communities.…
Can lucid dreaming help me to feel more fulfilled?
Lucid dreaming has grown in popularity as a way for people to fulfil certain aspects of their lives, but what is it, what are the risks and can we learn to do it?…
5 minutes to... reset
If you feel like you're on a never-ending train journey without any stops, try these techniques to help you press pause and reset…
Harnessing moments of connection
The theme for this year’s Loneliness Awareness Week is ‘connection matters’ but how can we truly connect with others?…
5 minutes to... calm your mind
Do you need something quick and easy to turn to in moments of stress to help calm you down? Kat Nicholls shares some quick techniques you can use to calm your mind and move forward…
5 minutes to... identify your values
Happiful's Member Success Consultant, Chloe, shares four questions that can help you identify your values.…