We’re sharing some techniques to keep yourself grounded during periods of uncertainty and distressing events that unfold in the news…
119 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
What is period fatigue (and how can it be managed in winter)?
New research has revealed the connection between period fatigue and the colder months. We take a look at why this is and how we can make periods more manageable during winter.…
Chiropody vs podiatry: Everything you need to know
Podiatrists play a vital role in the support and maintenance of the lower limbs, but what else is there to know about this therapy, and does it differ from chiropody?…
Sick days hit a 10-year high
The number of sick days taken by UK workers has reached the highest point in 10 years. We take a look at why this is and what organisations can do to help…
Why it’s still important to talk about our experiences
A new study suggests that suppressing negative experiences could improve mental health. We take a look at why psychotherapy is still an important part of your toolkit…
Hobbies linked to improved wellbeing among older people
A new study finds that engaging in hobbies boosts wellbeing and lowers depression in people aged 65 and over…
What does ‘marriage language’ say about communication in relationships?
There’s a new trend doing the rounds on TikTok, ‘marriage language’, but what is it and what can it tell us about communication in relationships?…
What are the options if you don't get the grades you expect?
Unhappy with your GCSE results? We’re sharing the options available if your grades are lower than expected and how to manage disappointment…
What is ‘wellbeing washing’ (and how can it be avoided at work)?
We take a look at how employers can implement wellbeing initiatives that actually support employees…