Do you find yourself tossing and turning, desperate to get a good night’s sleep, when you’re feeling under the weather? Simba and The Sleep Charity have teamed up to share some ways to get better rest when you have a cold or flu…
112 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
How to stop saying ‘yes’ when you really mean ‘no’
'No.' It's a powerful word that can keep us grounded, so why do we find it so difficult to say? We explore why we can easily sway towards saying 'yes' and how to keep boundaries in place…
Are we a burnt-out nation?
The charity Mental Health UK says a ‘worrying’ number of people are taking time off work due to poor mental health. Are we at risk of becoming burnt out?…
6 ways to get kids moving for longer
The NHS recommends that children do an hour of physical activity a day, but that can often seem easier said than done. We chatted to the CEO of sports-tech company, Playfinity, to learn how we can encourage kids to move more…
Working with dreams in therapy
Are you curious about what your dreams might be trying to tell you? We explore the use of dream work in psychotherapy…
Everything you need to know about osteopathy
What exactly is osteopathy and how can it support our wellbeing? We answer some common questions…
5 ways to get outdoors while working
Making time to get outside can often be the last thing on our minds after a busy work day. Here are five ways to incorporate the outdoors into your working hours…
Can complementary therapies help me feel more comfortable?
Experiencing pain and discomfort can have an impact on our mental health. Here, we explore how complementary therapies can help you feel more comfortable…
More postnatal support to be offered to new mums by GPs
New guidance in England is set to see new mothers having more thorough mental health screenings after giving birth. We explore the support that’s available…