After a garden showcasing the Japanese practice of forest bathing won the top prize at the RHS Chelsea Flower Show this year, we’re sharing the best ways to bring these benefits to your home…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
How to distinguish a bad day/week from a more serious mental health problem
We explore what might cause short and long-term mental ill-health and how to identify when a problem could be more serious with Vitality’s mental health and wellbeing coach, Yetunde Bankole…
Affirmations to balance the 7 chakras
Whether you're feeling a little out of kilter, or you want to continue to keep your chakras working in harmony, these affirmations can help restore energy and bring back balance to the seven chakras…
Baby loss certificates to be issued in England
Bereaved parents who have lost a baby before 24 weeks of pregnancy will be able to receive a certificate in recognition of their loss…
Soft hiking: Falling back in love with walking
Does the thought of going on a long, uphill trek fill you with dread? We explore the 'soft hiking' TikTok trend and share some tips for getting started…
6 ways to better sleep when you have a cold or flu
Do you find yourself tossing and turning, desperate to get a good night’s sleep, when you’re feeling under the weather? Simba and The Sleep Charity have teamed up to share some ways to get better rest when you have a cold or flu…
How to stop saying ‘yes’ when you really mean ‘no’
'No.' It's a powerful word that can keep us grounded, so why do we find it so difficult to say? We explore why we can easily sway towards saying 'yes' and how to keep boundaries in place…
Are we a burnt-out nation?
The charity Mental Health UK says a ‘worrying’ number of people are taking time off work due to poor mental health. Are we at risk of becoming burnt out?…
6 ways to get kids moving for longer
The NHS recommends that children do an hour of physical activity a day, but that can often seem easier said than done. We chatted to the CEO of sports-tech company, Playfinity, to learn how we can encourage kids to move more…