Recognise your strengths and forge your own path…
8 posts by author
Elizabeth Bennett
Elizabeth is a contributing writer.
7 ways to share a bed successfully with your partner
Sleeping in the same bed as a partner can come with its fair share of challenges. Here are some expert-led tips to make your sleep set-up a dream…
5 ways to look after your mental health while going through a divorce
Through a challenging and emotional time, use these five pillars to guide your self-care…
7 ways to balance female hormone health with lifestyle
From acne to low mood, how can we use lifestyle changes to address some common hormonal symptoms?…
7 types of rest you need to feel recharged
Get serious about rest, by embracing these seven different types…
Insight and ideas on how to use food to take care of your memory
Learn how to take care of your brain health now, alongside ways to protect it for the future…
6 ways to deal with age anxiety
If your birthday is more a cause for concern than celebration, you could be experiencing age anxiety…
7 tips for taking care of your mental health while on the dating scene
Approach dating from a mindful and intentional place with these steps…