None of us like being ‘that guy’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health and wellbeing, we need to learn how to set healthy boundaries, manage our workloads, and discover how to say no.…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Meat-Eating Brits Are Turning to Veg Alternatives, Figures Reveal
Is Flexitarianism on the rise? British meat-eaters are buying more vegan and vegetarian products than ever before, spending £1.3 billion on these alternatives in 2019 alone…
Brits Spend Over 7 Hours Tidying Each Week, New Research Reveals
With more than half of the nation knowing of tidying guru Marie Kondo and digital cleaning superstars such as Mrs Hinch, Brits are being inspired to spend more time cleaning and decluttering their homes…
Five Ways to Help Kids With Depression
According to The Children’s Society, 10% of adolescents aged just five to 16 have clinically diagnosable mental health problems, yet 70% of them will not receive help and support at an early stage…
Grant Supporting Disabled People in the Workplace Increases
The Department of Work and Pensions has announced disabled employees will be able to benefit from almost £60,000 a year to assist them at work…
UK Farmers Open Up About Depression and Mental Health
New ‘Mind Your Head’ campaign from the Farm Safety Foundation aims to raise awareness of the mental health issues faced by farmers and agricultural workers…
What’s Galentine’s Day? Celebrating Female Friendship
Who needs Valentine’s Day? Make this February a time to commemorate female friendships, create special memories with your squad, and add a touch of magic to your time together…
Young People Struggle With “Consent Confusion” Online, New Research Reveals
According to the latest research commissioned by the UK Safer Internet Centre, young people are finding it difficult to navigate the “rules” around consent and sharing online…
Improving Wellbeing Through Embracing Literature
We share the incredible stories of three people with learning disabilities who are embracing literature as a way to improve the wellbeing of themselves and others…