5 science-backed ways that poetry can improve your mental health 5 science-backed ways that poetry can improve your mental health 5 science-backed ways that poetry can improve your mental health

5 science-backed ways that poetry can improve your mental health

Whether you're scribbling verses in a journal or simply reading poems that speak to your soul, research shows that poetry offers genuine therapeutic benefits that can help us navigate life's challenges with greater resilience and hope.…

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Writing about your difficult experiences can help your wellbeing. Here's how to get started! Writing about your difficult experiences can help your wellbeing. Here's how to get started! Writing about your difficult experiences can help your wellbeing. Here's how to get started!

Writing about your difficult experiences can help your wellbeing. Here's how to get started!

Discover the power of putting your feelings on the page, along with advice to help you find the words…

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