Whether you're scribbling verses in a journal or simply reading poems that speak to your soul, research shows that poetry offers genuine therapeutic benefits that can help us navigate life's challenges with greater resilience and hope.…
7 posts tagged
WRITING
Writing poetry that speaks your truth
Tips and poetry exercises for beginners who are trying to find their writer's voice…
7 tips from writers on getting started with poetry
From self-imposed constraints to getting to the heart of your message, these creative tips are designed for budding poets who need help putting pen to paper…
Processing our Emotions: Finding What Works
Why is processing our emotions so important and what tools can help us?…
The Happiful Poetry Prize 2024: Celebrating the winning and shortlisted poets
A celebration of the best in mental health and wellbeing writing…
Could you write yourself to sleep?
The key to creating a clear head at night could be getting everything down on paper…
Writing about your difficult experiences can help your wellbeing. Here's how to get started!
Discover the power of putting your feelings on the page, along with advice to help you find the words…