For many, headaches can be an uncomfortable, daily disruption - but they don’t have to be. We share eight ways you can get rid of - and avoid future - headaches naturally…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
5 Tips to Help You Sleep Soundly
Getting a good night’s rest shouldn’t be so stressful. If counting sheep isn’t doing it for you, try these five simple ways to have a more restful night…
5 Ways to Create a Sense of Calm Among the Chaos
As the threat posed by Covid-19 continues to build, the rapid pace of change and the new, unfamiliar behaviours we are expected to adopt can feel overwhelming. Angela Cox shares helpful practical actions you can take to help yourself.…
Managing Coronavirus: A Self Employed Perspective
Jamie Windust shares how social distancing has changed their perspective on productivity, success and what might be important moving forward as someone who is self employed…
Bipolar in a Time of Self-Isolation
Bipolar UK Ambassador April Kelley reflects on the implications of the Coronavirus pandemic for our mental health…
How Self-Isolation Has Taught Us the Art of Slow Living
Georgina Probert talks to Happiful about how she and her family navigated their way through the first week in self-isolation, and why they are embracing slow living for the foreseeable future.…
How To Protect Your Mind when the Media is Overwhelming
Chartered Psychologist and author of 'How to Build a Healthy Brain' Kimberley Wilson shares thoughts on managing media intake and finding your five anchors of normality during the coronavirus outbreak…
Adult ADHD: What Helps?
Often thought of as a ‘childhood’ condition, ADHD can present many different challenges for adults across all areas of life. We share small changes that can really make a difference…
Coronavirus: Creating a Household Communications Plan
Behavioural Change Life Coach Angela Cox shares her thoughts on household communication and how to meet everyone's fundamental needs in these strange times…