With pinging mobiles and thumping music taking over every element of our day, silence is a rarity in the modern world. But, could switching off from these sounds help us improve our physical and emotional health?…
1026 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Healthy houseplants to bring the outside in
Masquerading as decorative houseplants, these everyday greens are working behind the scenes to bring the benefits of the great outdoors into your home…
Dealing with redundancy: How to grieve
Grief is a natural reaction to loss - whether that's of a person, or a job we love. Grief counsellor and author, Lianna Champ, shares how we can deal with redundancy and cope with how we feel.…
The holistic guide to pregnancy stress and anxiety
How much stress and anxiety is normal? What should I try to feel better? We share everything you need to know about experiencing stress and anxiety whilst pregnant, and explain how holistic therapy can help you feel more relaxed and in control…
What is bibliotherapy?
Stories have the ability to guide us through life’s biggest challenges, and offer an escape when we need it most. Bibliotherapy is the practice that prescribes clients reading lists based on their needs and circumstances. But how does it work?…
Find your Happy Place at the festival this week
The Happy Place Festival is now live, with a jam packed programme of free virtual events taking place over the next month. Get your favourite slots for the week ahead booked now…
The quick guide to aromatherapy: feel relaxed, sleep better, and boost your wellbeing
We all need time to relax, unwind, and show ourselves a little TLC. Could aromatherapy be the way to support your overall wellbeing, and start improving your self-care routine?…
8 affirmations for every day
We look at eight affirmations you can practise every day to bring about positive change and manage daily stressors.…
How good nutrition can help your skin
In an age where everything can be filtered, we’re surrounded by visions of perfect skin. But the reality is different, with more than half of us suffering with a skin condition of some form. So, could an improved diet be the answer?…