It’s time to talk about mental health – but how do you get the conversation started? We share three tools to help…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Food for Thought: Does What My Children Eat Affect Their Mental Health?
Could the old adage ‘you are what you eat’ have more to it than we may realise? Could looking more closely at what our children eat help to support their mental health and wellbeing?…
Dr Chatterjee Shares the Secrets to Feeling Better in 5 Minutes
A regular face on our TV screens, Dr Rangan Chatterjee knows better than most what good health looks like. Here, we talk about the importance of making connections, and his revolutionary new book: Feel Better in 5…
6 ways to improve work-life balance
Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
What to Expect from Reiki
Reiki is a complementary therapy that’s thought to aid ailments from depression to chronic pain. So what can you expect from a session? *Happiful’s* Kathryn Wheeler finds out what really goes on behind the therapy room doors…
How Can Our Mental Health Affect Our Physical Health?
We all know that our mental health can be impacted by physical illness, but have you ever thought about how that connection goes both ways?…
How to Make Your Smear Test More Comfortable
Getting a smear test doesn’t need to be scary. We share eight ways you can take the anxiety out of your next cervical screening…
How to Reach Out If You’re Feeling Lonely
Are you feeling lonely? Here we share some simple steps to help you reach out and feel connected with others…
Ask the Experts: How Can Counselling Help Me?
Can you benefit from counselling? Counsellor Annabel Giles answers your questions on therapy and what to expect from professional support…