Have you ever been forced to question your version of events? For victims of gaslighting, the seeds of doubt are sewn deep, but the good news is they can be uprooted…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
3 virtual talks to help you learn about the menopause
It’s a natural part of life, but how much do you really know about the menopause? Tune into the virtual talks that explore this important topic…
"Talking changed everything" Happiful co-founder Aimi Maunders shares her journey on Happy Place
Happiful co-founder Aimi Maunders joins Fearne Cotton’s podcast to talk all things Happiful and why talking to a therapist changed everything for her…
Annabel Karmel opens up about love, loss and legacy
Best-selling children’s cookery author, Annabel Karmel, shares a heartfelt letter to her firstborn Natasha, disclosing the depth of the grief she endured 32 years ago, and the legacy that her baby girl left behind…
How can silence benefit our mental health?
With pinging mobiles and thumping music taking over every element of our day, silence is a rarity in the modern world. But, could switching off from these sounds help us improve our physical and emotional health?…
Healthy houseplants to bring the outside in
Masquerading as decorative houseplants, these everyday greens are working behind the scenes to bring the benefits of the great outdoors into your home…
Dealing with redundancy: How to grieve
Grief is a natural reaction to loss - whether that's of a person, or a job we love. Grief counsellor and author, Lianna Champ, shares how we can deal with redundancy and cope with how we feel.…
The holistic guide to pregnancy stress and anxiety
How much stress and anxiety is normal? What should I try to feel better? We share everything you need to know about experiencing stress and anxiety whilst pregnant, and explain how holistic therapy can help you feel more relaxed and in control…
What is bibliotherapy?
Stories have the ability to guide us through life’s biggest challenges, and offer an escape when we need it most. Bibliotherapy is the practice that prescribes clients reading lists based on their needs and circumstances. But how does it work?…