Do you need to talk? Here's how you can access mental health support, from online counselling, hypnotherapy and coaching, to general listening lines…
1013 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
In Jamie’s shoes
Jamie Windust has published their first book 'In Their Shoes', and shares their writing thought process and exciting new collaborations with I Weigh and Gay Times…
Our stress levels are continuing to rise, Happiful survey results reveal
Over 1,050 Happiful subscribers shared their personal experiences of stress as a result of the COVID-19 pandemic, and 68% confirm their stress levels have continued to increase over the course of 2020…
Why it’s OK for a life change, even when you’re happy
Do you want a change, but feel like you shouldn't jinx things going so well? Author, podcaster and adventurer, Cait Flanders, shares three reasons why it's OK to make a life change - even when life is good…
10 common myths about ADHD
For her whole life, Emma Mahony has shamed and blamed herself for not being like ‘neurotypical’ women. It wasn’t until her son was diagnosed with ADHD that her journey of self-discovery began, leading to her own diagnosis at 52…
10 myths about eating disorders
They can all be life-threatening, yet anorexia, bulimia, binge-eating, and similar disorders are often misunderstood. Here we bust the myths surrounding these serious mental illnesses…
Experiencing pregnancy during a pandemic
Being a first-time parent is full of new experiences, and in these uncertain times the pregnancy journey is entering even more unfamiliar territory, with fresh challenges…
Navigating the tricky fourth trimester
The first three months of your new baby’s life should be full of joy and love as you begin to learn about each other. But those early weeks can also bring unexpected and challenging problems……
What is surge capacity?
In times of crisis, we all have reservoirs of emotional energy that we can call into action, to help us cope with the initial challenges. But what happens when those reserves start to dry up?…