What is it that makes us, us? Here we explore the role our memories play – and what happens when they’re taken from us…
1013 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is Niksen?
We explore the Dutch concept that embraces the true art of doing nothing, on purpose...…
Emotional Coronacoaster: Lockdown’s effect on our emotions
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional rollercoaster as the pandemic continues…
Adrienne Herbert: "Change is possible at any time in your life"
Adrienne Herbert, host of The Power Hour and now a brilliant book of the same name, joins Happiful’s podcast to talk about encouragement, change and learning to lead in your own way.…
Heartfulness: follow your heart
We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally…
How to build a healthy relationship with exercise
Exercise is good for us, right? But what happens when we take things to an extreme, and use exercise as a form of punishment? The good news is we can heal our relationship with working out, and reap the benefits in a healthy way…
Bryony Gordon: "We're all just trying our best..."
Writer and founder of Mental Health Mates Bryony Gordon joins Happiful’s podcast to talk about mental health, overwhelm, No Such Thing as Normal, and the book that changed her perspective on mental illness…
What is delusional thinking?
We look at the facts behind this complex psychological disorder, bust the myths surrounding it, and give tips on how to help someone who is struggling…
Eat to beat brain fog
We’ve all had those ‘where on earth have I put the keys?’ moments, but for some of us continually struggling to process information and constant forgetfulness can be signs of brain fog...…