Columnist Grace Victory shares essential steps towards accepting that your health and wellbeing matter, plus ways to start taking better care of yourself today…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Image editing apps: The problem for our mental health
Does social media negatively affect your body image? Do you feel that you have to edit your selfies to post them online? You’re not alone…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…
Sam Baker chats menopause: the good, the bad, and the liberating
Menopause is a significant time for any woman, yet it’s often misunderstood. But no more! Author, journalist, and all-round champion of women Sam Baker shares the good, the bad, and the liberating…
6 mindful crafts to help you switch off
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud of…
Celebrating the calm and joy baking bread brings
Author and therapist Pauline Beaumont explains in her book Bread Therapy that the art of making bread can bring benefits beyond the pleasure of eating the end results…
Do you know this key sign of gynae cancers?
The Eve Appeal wants us to be aware of a key symptom of three types of gynaecological cancer: abnormal vaginal bleeding…
What is lunar living?
Do you find yourself feeling impacted by the full moon? Kirsty Gallagher, moon mentor and author, explores the power of the lunar cycle and how we can utilise this to make positive change…
How to manage back-to-uni anxiety
Five tips to help you manage anxiety when returning or starting university amid the COVID-19 pandemic.…