With the help of a counselling psychologist, we explore the lesser-known mental health condition of cyclothymia…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
3 breathing exercises to reduce anxiety
A deep breath can work wonders for your wellbeing, so to help you get into this beneficial practice, we share three intentional breathing techniques that can help soothe stressed minds, and induce calm…
What is flexible masculinity and how can it aid wellbeing?
It’s time to take down toxic masculinity for good; here we explore a healthier, more flexible alternative that can aid coping and wellbeing…
What is feng shui and how can we apply it in our homes?
Learn the basics of feng shui and create a peaceful, balanced home…
How can baking improve wellbeing?
What is it that makes baking such a soothing, evocative pastime?…
7 habits that will change your life
We share the little life hacks that help us feel our best every day…
How to help a loved one with body dysmorphic disorder
Seeing someone we care for be consumed by perceived ‘flaws’ can be extremely difficult. But the good news is there are ways you can support a loved one experiencing BDD…
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…
How to manage teeth grinding
The pain of teeth grinding is something many people struggle with, and yet lots don’t even realise they’re doing it – though they certainly feel it. Here, we get to the root of bruxism, and how to stop it leaving you ground down…