Wellbeing warrior and founder of the self-care affirmation ‘I Can Cards’, Amy Holland, reveals how the practice of self-care helped her conquer postnatal depression.…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
'I Won't Let My Attacker Win', Acid Attack Survivors Speak Out On Worrying Statistics
Survivors of acid attacks have spoken out about the impact of the incidents on their mental and physical health.…
Mental Health Trusts Have ‘£105 Million Less To Spend On Patient Care’ Than In 2011
Nearly two thirds of English mental health trusts have received less funding than they did up to seven years ago, claims the Royal College of Psychiatrists.…
Love Your Pet - It Can Improve Your Mental Health
Our furry friends offer more than just a boost to our mood - a new study says that pet ownership is especially beneficial for people with diagnosed mental health conditions.…
Children's Mental Health 'A Huge Problem', Prime Minister Outlines Action Plan
Theresa May revealed how the government intends to support children’s mental health, admitting it is a ‘huge problem’ The Prime Minister joined Philip Schofield and Holly Willoughby live on the This Morning sofa today to outline the government's plans to support youngsters. It comes following a study…
The Complete Guide to Massage
What kind of massage do I need? Can massage help my mental health? Self-care isn’t selfish, it’s essential. Here’s all you need to know about the ultimate treats to alleviate stress and radiate wellness…
Will You Join the ‘Be Kind’ Brigade?
Meet the movers, makers and shakers joining the kindness revolution.…
What is Compassion Fatigue?
Is exposure to a 24-hour news cycle doing more harm than good? There’s no escaping the 24/7 news cycle. Television, radio, push-notifications, live billboards, trending hashtags and Twitter moments; in 2018, we’re getting bad news faster than ever before. But, surely, there’s a limit how much…
Juno Dawson: This Is Me
Award-winning author and star of ITV1's Transformation Street Juno Dawson writes about everything from gender identity, to mental health, to addiction. Yet it was her own life that proved the big read when, in 2016, she announced she was transitioning from James Dawson, to the person she’d…