Staying motivated and productive at work all day can be hard, but it’s not impossible. There are lots of things you can do to help yourself - and your colleagues - fuel your day to be at the top of your game…
1054 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to beat back to work anxiety
If worries about work are keeping you up at night or a growing sense of dread is seeping into your time off, there are plenty of small things you can do to help. We share five simple ways you can beat back to work anxiety and make the most of your time off.…
How Much Does Health and Wellbeing Cost?
The average adult in the UK will spend over £65,000 in their lifetime looking after their health…
Sunflower Lanyards: Offering Extra Support for Hidden Disabilities
London North Eastern Railway passengers with a hidden disability can now use a sunflower lanyard to show staff they may need additional assistance during their journey…
It’s Time to Connect in Real Life and Take a Day Away
Will you join the challenge to reduce your screen time?…
13 ways to say no in the workplace
None of us like being ‘that guy’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health and wellbeing, we need to learn how to set healthy boundaries, manage our workloads, and discover how to say no.…
Why Going Easy On Yourself Is The Best Resolution You Can Make
Research shows that New Year’s resolutions and striving for perfection can be damaging to mental health…
Things I Learned in the First Year of Running My Own Business
Happiful speaks with mental health campaigner, speaker and author Hope Virgo on how working for yourself affects mental health…
How To Protect Your Energy Over The Festive Period
It’s easy to get overwhelmed at this time of year, especially if you’re an introvert. Here we share some top tips to help you protect your energy…