CEO and Founder of Music and You Jack Williamson has released his debut book, the brilliantly titled The Shitty Committee, and he’s joining Happiful’s podcast to share more…
108 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Jo Love: Therapy is Magic
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.…
A beginner's guide to EFT tapping
Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety…
What to expect from CBT for anxiety
Reaching out for help can be daunting, and a fear of the unknown can hold us back. So we’re here to make that next step less scary, as we share what really goes on in therapy…
Stephen Manderson: Fatherhood, the role of chaos and finding ‘me time’
Stephen Manderson, AKA Professor Green, shares his thoughts on getting help, having a healthy dose of chaos in life and considering gut health daily…
What is EMDR?
With an estimated three in 100 people in the UK experiencing PTSD during their lifetime, finding effective ways to respond to traumatic events is essential for us to heal. One option, already proven to be highly effective, is EMDR. Here, we discover exactly what the treatment entails...…
Trying to connect - NHS online therapy not for everyone
During the pandemic, some have found it difficult to access remote mental health support, with one in four saying it’s made them feel worse…
How to overcome fussy eating habits with hypnosis
Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of hypnosis, we can change the narrative around our food habits…
My loved one needs therapy, what do I do next?
If you’ve had a positive experience with a particular mental health treatment, it can be tempting to want to nudge your loved ones along that same path, so that they can reap similar rewards. But how can you do it sensitively, and what happens if they aren’t interested?…