If you’ve had a positive experience with a particular mental health treatment, it can be tempting to want to nudge your loved ones along that same path, so that they can reap similar rewards. But how can you do it sensitively, and what happens if they aren’t interested?…
100 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Getting your thoughts down on paper
If voicing your thoughts and emotions out loud feels intimidating, why not try therapeutic writing, which could do wonders for your mental health?…
Research reveals school counselling is worth the cost
A new large-scale study shows counselling in schools to be effective and should be considered even if it’s costly…
Can hypnosis help with IBS?
One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…
Andrea McLean: “I’m so glad I had therapy”
CEO of female empowerment site This Girl is on Fire, Andrea McLean is the first guest on series four of Happiful’s podcast I am. I have…
The talking therapy that can help you to be kind to yourself
Try these five techniques from compassion-focused therapy to show kindness to yourself and your mental health…
“I am a strong believer that everyone benefits from therapy”
Mental health advocate Jo Love shares her thoughts on managing lockdown, the role counselling plays in her life and why she believes that therapy is magic…
What you need to know about online counselling
Interested in online counselling? Counsellor Rhona Petticrew shares her journey, from qualifying as a counsellor more than 20 years ago to becoming an expert in providing online support…
Coping with Coronavirus Anxiety
Three counsellors and a psychologist share their guidance and advice on managing coronavirus-related anxiety, and staying safe and well during this time of self-isolation…