Understanding our moods and emotions provides a wealth of benefits. Psychotherapist and relationship expert Andrea Harrn explains how learning about them can be incredibly empowering We’ve all heard of IQ, but how about EQ? These days emotional intelligence is measured for business and employment purposes as a key indicator…
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RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
Infidelity: Can you spot it before it happens?
Counsellors often have to tackle the thorny subject of straying partners. Our journalist-counsellor looks at the potential ‘risk factors’ that research says may increase the chances of betrayal I met Ed and Nadine (not their real names) for their first couples counselling session three weeks ago. Like many couples they…
How to Say Farewell
Understanding how to say goodbye is a part of life. So why does the final moment fill us with fear and dread? Here’s how to say adieu without falling into guilt, pain and nagging self-doubt People leave but they don’t say goodbye. People say goodbye but they don’…
Louise Thompson: My Mental Health Reality
For Louise Thompson, 2017 has been a transformative year. The original cast member of Made in Chelsea has quit the party scene and created a promising new career in fitness – with a sportswear line, a book on positivity, and a million followers on Instagram [https://www.instagram.com/louise.thompson/…
I Had a Magical Pregnancy, But Went into Psychological Shock After Giving Birth
In this unflinching account of postnatal depression, Rebecca Walker explains how she felt a failure as a mother. Through time, she finally realised she was the student, and her baby was the teacher I had high expectations of motherhood. Until I was 35, I’d never been overly maternal and…
Katie Piper: Unbreakable. Unstoppable. Unbelievable.
With acid attacks becoming an all-too-frequent headline in recent months, Katie Piper faces constant reminders that the world has yet to learn from her own traumatic attack 10 years ago. But as Happiful speaks with this truly exceptional and inspirational woman, it’s evident that her own world is changing.…
How to Move On After a Toxic Relationship
Learning to let go of sadness and love again can sometimes be difficult, but never impossible No one intends to get sucked into a poisonous relationship, but no matter how sweet things may start out, sometimes they turn sour. Whether it’s the adrenaline-rush of the drama you crave, or…
Getting Hitched Could Help Your Mental Health
New study finds positive health effects of marriage. Unsurprisingly, other studies beg to differ Researchers from Aston Medical School [http://www.aston.ac.uk/aston-medical-school/], Birmingham, and the University of East Anglia found having a loving partner can encourage you to take better care of yourself. A study of more…
I Fight The Pain Of My Mum’s Death Every Day
When her mother died, poet and author Mary Crooks thought her whole world had stopped. Through writing, and love from her family, she found a way to keep her mum’s influence alive I remember the phone call as if it were yesterday. My older sister, Annie, called me to…