Begrudgingly, softly, sincerely – however you go about it, we all have to make up for the things now and then. But how can we ensure that our apologies have real meaning? Psychotherapist Ruth Parchment explores what makes a real apology, and the tips you can use to make amends…
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RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
How to deal with passive aggressiveness
Unspoken tension and passive aggressive behaviour can wear you down, but it doesn't have to be this way. Our experts have coping strategies and top tips to help you tackle the situation...…
How to get over your ex
Going through a break-up can be tough. Moving on completely? That can feel even harder. We share six ways you can let go of the past, and start moving towards a more positive future…
5 love lessons we’ve learned in lockdown
Five people share their relationship wins while in lockdown with their partners, and open up about their hopes for the future…
Could lockdown have lasting effects on our friendships?
New research has revealed friendships can deteriorate in as little as three months without the right levels of investment…
Flick for victory: new campaign thanks Brits for practising self-love
New research has revealed we're having significantly more 'solo-fun' since lockdown began. A new campaign has launched to celebrate singles who've stayed home, and urge them to continue staying safe.…
6 ways to connect on a socially-distanced date
If you're heading out on a socially distanced date, follow these tips from a relationship expert for keeping the connection going while staying apart…
How to identify gaslighting
Have you ever been forced to question your version of events? For victims of gaslighting, the seeds of doubt are sewn deep, but the good news is they can be uprooted…
Florence Given on why you are the love of your own life
Stop settling for crumbs, you deserve the whole damn cake…