It’s estimated that 50% of mental health problems are related to money. Here, we’re exploring practical tips for managing your money and your mental health, for life…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to cope with sudden bereavement
Sudden bereavement can feel overwhelming and scary, here we share tips for guiding yourself through the first steps…
How to find your soul purpose
Do you know your soul purpose? Vicky Paul, intuitive artist and author, shares her thoughts and actions we can take to understand ourselves better…
5 ways a mentor can benefit your personal and professional life
Could working with a mentor help women reach new heights?…
7 lessons we’ve learned from Adele
As the singer, songwriter, and crafter of emotional masterpieces releases her latest single 'Easy on Me', we’re reflecting on the wellbeing lessons we can take from her work…
Common micro stressors and how to tackle them
Spot the micro stressors in your life and take steps to soothe them.…
The period problem: Can the future be green?
As tampon brand Lil-Lets announce they’re ditching plastic packaging for good, we speak to the activist who inspired the move, and delve into tips for positive change…
50 affirmations to help kids build confidence
Help the children in your life uplift themselves, with these affirmations for kids…
10 things to do this October
From learning new habits, to taking time to catch up on hotly-anticipated film releases, we share 10 things to do this October…