This year, give your loved one the gift of serenity with these products that inspire rest and relaxation. From the journals helping us with self-development, to sleep products…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
10 things to do this December
From connecting with those we care about to learning to love the planet around us, we share 10 things to do this December…
Why do I wake up at 4.44 AM?
Why do so many people regularly wake up at obscure times of the morning? This study might have the answer…
Tap into the power of purpose
Vanessa Dietzel, author of The Performance Curve, explains the effect purpose can have on our well-being, and how we can harness this power for our own good…
How to switch up negative self-talk
When your inner critic puts you down, stop, recognise it, and flip the statement with these tips…
Seven tools to mind your mental wealth for life
It’s estimated that 50% of mental health problems are related to money. Here, we’re exploring practical tips for managing your money and your mental health, for life…
How to cope with sudden bereavement
Sudden bereavement can feel overwhelming and scary, here we share tips for guiding yourself through the first steps…
How to find your soul purpose
Do you know your soul purpose? Vicky Paul, intuitive artist and author, shares her thoughts and actions we can take to understand ourselves better…
5 ways a mentor can benefit your personal and professional life
Could working with a mentor help women reach new heights?…