Talking to friends, family, or your boss about personal trauma is incredibly difficult, frightening, and even risky – but it can be an important part of the healing process…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to stand up for yourself at work
If you find it difficult to make your voice heard or to maintain your boundaries, it could be time to readdress your workplace dynamic. Here, our expert columnist Andy Gill explores steps to do just that…
10 sustainable habits to get into in 2022
Up your eco-game this year, with these 10 essential tips to support the planet…
What is social capital?
Social capital refers to the way in which our social relationships have productive benefits – in our careers, for our health, our mental wellbeing, and pretty much all aspects of our lives…
10 things to do in March for your wellbeing
From marking the start of spring to turning back the exercise clock, we share 10 things to enjoy this season…
What is a limiting belief?
Perhaps they started as a way to protect yourself, but now are holding you back; limiting beliefs can have a big impact on our life choices. Our expert columnist Andy Gill explores both the benefits and problems with limiting beliefs, as well as how we can rewrite the narrative……
What is hypnotherapy really like?
Proven to be an effective tool for those experiencing anxiety and IBS, we explore the origins of hypnotherapy, and what hypnosis is really like…
Where to get help if you’re worried about finances
When times are tough, reach out for both financial and mental health support from these services and information hubs…
Choosing to be child-free
Becoming a parent is a big choice, and there shouldn’t be shame whatever we decide. So why do women who choose to be child-free so often face questioning, accusations, and stigma?…