How life coaching can help with life-changing transitions Retirement can feel like a huge change for many career focused people where you’re used to being in a “full on” role, with demands on your time, energy and have a constantly focused mind. You may be concerned with how different…
248 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
I Had a Stroke at 49 that Nearly Killed Me
Journalist Martin Warrillow lived a fast-paced, high-pressured life in his dream job, until his mind and body reached breaking-point The human brain can only be worked so hard. When it’s had enough, it goes haywire. A good analogy is to say it explodes. The only job I ever wanted…
The Secrets of Mindful Dressing
Wouldn’t it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? We asked a professional colour consultant to reveal the life-changing benefits of the following colours... Green When to wear it Do you need to forgive someone…
I Struggled with PTSD for 9 Years Before Diagnosis
A former foreign correspondent for The Times, Ed Gorman’s coverage of the Soviet-Afghan war left him with post-traumatic stress disorder. He finally found salvation in the written word On a fine summer’s day in early August 1985, in the hills southeast of Kabul in Afghanistan, a lone Soviet…
For Years, I Told Myself to Lose Weight or Else Be Alone and Unloved Forever
Marissa Pendlebury overcame years of self-hatred and anorexia to discover self-love, compassion and a nourishing sense of wellbeing I’m in my dad’s car, refusing to wear a seatbelt while he speeds down a busy starlit highway. I force my hand to grip the door handle while imagining what…
Embrace Your Inner Child This Summer
If you’re afraid to let your imagination run wild, remember that growing older doesn’t necessarily mean growing up Remember when you were a kid, and your biggest worry was whether the rocket you were building from cardboard boxes would be able to carry all your toys to the…
9 Scientifically Proven Ways to be a Happier Person
The internet is awash with self-help tips on how to lead a happier life. But online advice can often appear subjective and contradictory. To put the quest for happiness on a surer footing, here’s happiful’s guide to evidence-based positivity: nine everyday mood-lifters that are within everyone’s grasp…
I Had Accepted a Life without Children of My Own
Christian Russo thought he had missed the opportunity to start a family. Then one day, four wonderful kids appeared in his life A year ago, I was approaching my 40th birthday. After the demise of a five-year relationship that I was certain would lead to marriage and children, I found…
How to Burst the 'Beach Body' Bubble
Ignore the beauty magazines. Forget the advertisements. This summer belongs to you! Are you beach body ready? It’s a question that gets plastered all over the media during the lead-up to summer, and one that often leaves us feeling self-conscious and, well, shit. But, have you considered this: you…