Glossophobia (the fear of public speaking) is one of the UK's top three fears, along with snakes and heights. But fear no more, happiful is here to help! Surely public speaking can’t be that bad, right? Wrong. In a 2013 OnePoll study among the British public, the…
241 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
I'm a Full-Time Carer, But it Took Me Years to Realise I Needed Help as Well
Ros Wiggins has cared for her mum since childhood. After being diagnosed with generalised anxiety disorder in her 20s, she understood the impact her upbringing had on her wellbeing When I was nine, I started caring for my mum with special needs. But it wasn’t until I was about…
I'm Retiring this Year but the Panic Has Started to Set In!
How life coaching can help with life-changing transitions Retirement can feel like a huge change for many career focused people where you’re used to being in a “full on” role, with demands on your time, energy and have a constantly focused mind. You may be concerned with how different…
I Had a Stroke at 49 that Nearly Killed Me
Journalist Martin Warrillow lived a fast-paced, high-pressured life in his dream job, until his mind and body reached breaking-point The human brain can only be worked so hard. When it’s had enough, it goes haywire. A good analogy is to say it explodes. The only job I ever wanted…
The Secrets of Mindful Dressing
Wouldn’t it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? We asked a professional colour consultant to reveal the life-changing benefits of the following colours... Green When to wear it Do you need to forgive someone…
I Struggled with PTSD for 9 Years Before Diagnosis
A former foreign correspondent for The Times, Ed Gorman’s coverage of the Soviet-Afghan war left him with post-traumatic stress disorder. He finally found salvation in the written word On a fine summer’s day in early August 1985, in the hills southeast of Kabul in Afghanistan, a lone Soviet…
For Years, I Told Myself to Lose Weight or Else Be Alone and Unloved Forever
Marissa Pendlebury overcame years of self-hatred and anorexia to discover self-love, compassion and a nourishing sense of wellbeing I’m in my dad’s car, refusing to wear a seatbelt while he speeds down a busy starlit highway. I force my hand to grip the door handle while imagining what…
Embrace Your Inner Child This Summer
If you’re afraid to let your imagination run wild, remember that growing older doesn’t necessarily mean growing up Remember when you were a kid, and your biggest worry was whether the rocket you were building from cardboard boxes would be able to carry all your toys to the…
9 Scientifically Proven Ways to be a Happier Person
The internet is awash with self-help tips on how to lead a happier life. But online advice can often appear subjective and contradictory. To put the quest for happiness on a surer footing, here’s happiful’s guide to evidence-based positivity: nine everyday mood-lifters that are within everyone’s grasp…