I Was Shot at 6 Times, But it Took Me Years to Come to Terms with the Aftermath I Was Shot at 6 Times, But it Took Me Years to Come to Terms with the Aftermath I Was Shot at 6 Times, But it Took Me Years to Come to Terms with the Aftermath

I Was Shot at 6 Times, But it Took Me Years to Come to Terms with the Aftermath

A decorated police officer, Carl Rosier-Jones survived a terrifying incident, but the trauma phobia that followed took him on a long, emotional, but rewarding journey PTSD was something I sort of knew about but never had an opinion on. Now I do. I wanted to do something with my life.…

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Summertime Stress Syndrome Summertime Stress Syndrome Summertime Stress Syndrome

Summertime Stress Syndrome

Summer is all about chilling in the sun. But this doesn’t mean we are free from anxiety. Artist Loren Conner creates six sunny situations where stress can still overwhelm us -------------------------------------------------------------------------------- A Day at the Beach On the surface, things look fine. But look a little closer... -------------------------------------------------------------------------------- The…

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How to Overcome Your Fear of Flying How to Overcome Your Fear of Flying How to Overcome Your Fear of Flying

How to Overcome Your Fear of Flying

Unpacking the causes of your flight anxiety Aerophobia [https://www.anxietyuk.org.uk/anxiety-type/fear-of-flying/], or the fear of flying, is estimated to affect one in 10 people in the UK – around 6.5 million of us! When it takes hold, symptoms can include sweating, dizziness, nausea, panic, heart palpitations…

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Meet the Agony Aunts: Dear Deidre Meet the Agony Aunts: Dear Deidre Meet the Agony Aunts: Dear Deidre

Meet the Agony Aunts: Dear Deidre

For nearly 40 years, perfect strangers have been sending ‘Dear Deidre’ Sanders hundreds of letters a week, every week. We meet the nation’s agony aunt extraordinaire Photography | Ken McKay/TV/REX/Shutterstock Hello Deidre, you hardly need an introduction, but could you explain to our readers who you work…

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Summer Special: Things to Do in the Country Summer Special: Things to Do in the Country Summer Special: Things to Do in the Country

Summer Special: Things to Do in the Country

"Laying back, head on the grass. Chewing gum, having some laughs..." Combine harvesters, wellies, and the scent of freshly spread cow excrement, who doesn't love the English countryside? Whether it's escaping from the hustle and bustle of the city to enjoy some peace and…

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2017's Worst Dating Trends – Revealed! 2017's Worst Dating Trends – Revealed! 2017's Worst Dating Trends – Revealed!

2017's Worst Dating Trends – Revealed!

Learn how to sidestep those dodgy digital honeytraps If you’ve been single these last few years, you will know the dating game has got a lot more complex. Dating websites now seem a dim and distant memory, while “speed dating” nights down at your local pub feel positively prehistoric.…

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Jeff Brazier: How Dealing with Grief is a Daily Experience Jeff Brazier: How Dealing with Grief is a Daily Experience Jeff Brazier: How Dealing with Grief is a Daily Experience

Jeff Brazier: How Dealing with Grief is a Daily Experience

When reality TV star Jade Goody died after a short battle with cervical cancer in 2009, her partner Jeff Brazier was left to raise their children alone. In this moving and uplifting article, Jeff reveals how grief has shaped his life, and offers advice for those still in mourning. It’…

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