There are hundreds of ways to bring calmness into your life, but the easiest (and cheapest) is by simply taking a deep breath Buddhist monks always teach their students the immense value of “noticing the breath”, otherwise known as mindfulness breathing. It’s a wonderful technique that can be used…
478 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Choosing The Right Contraception
For many, contraception is a necessity. But what works for one person may not for another There’s no “one size fits all” when it comes to your health. The decision to start a new form of contraception should be thoroughly researched and discussed with a doctor. Still, it’s…
How to Move On After a Toxic Relationship
Learning to let go of sadness and love again can sometimes be difficult, but never impossible No one intends to get sucked into a poisonous relationship, but no matter how sweet things may start out, sometimes they turn sour. Whether it’s the adrenaline-rush of the drama you crave, or…
Recognise Your Fight or Flight (or Freeze) Responses
Fight, flight or freeze? When facing imminent danger, our instincts take over. We can’t control these feelings, but we can learn from them…
Neutralise Your Road Rage
Carved up at the crossroad? Brake-tested on the back lane? Learn how to control your descending red mist Figures from Tyreshopper found a staggering 80% of Brits have fallen victim to road rage in the past year alone. Worryingly, the same poll shows 66% of traffic deaths are down to…
Combat your gambling urges
The thrill of a win can become addictive, but the odds won’t always be in your favour. Here’s how to curb those gambling urges before they spiral out of control…
6 Key Benefits of Cycling to Work
We could all do with some useful hints and tips to improve our lifestyle, but did you know that it may be as simple as hopping on your bike and cycling to work each day? Cycling provides an easy way of getting in exercise before the day has even begun.…
Physiotherapy Exercises You Can Try at Home
Just as your car needs fuel to work, your body also needs regular care to keep it functioning healthily Physical problems arise due to a range of factors like injury, illness, ageing, disability, bad posture and stress. Physiotherapy is a golden tool to treat and manage all of our physical…
How Crystals Can Brighten Your Life (Even for Non-believers!)
We’ve all seen those chunks of purple Amethyst in people’s homes. But what are they actually used for? If you’ve ever visited an alternative healing shop, chances are you’ve seen heart-shaped pink stones and clear quartz crystals on the shelves. As a great believer in the…