Carved up at the crossroad? Brake-tested on the back lane? Learn how to control your descending red mist Figures from Tyreshopper found a staggering 80% of Brits have fallen victim to road rage in the past year alone. Worryingly, the same poll shows 66% of traffic deaths are down to…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Combat your gambling urges
The thrill of a win can become addictive, but the odds won’t always be in your favour. Here’s how to curb those gambling urges before they spiral out of control…
6 Key Benefits of Cycling to Work
We could all do with some useful hints and tips to improve our lifestyle, but did you know that it may be as simple as hopping on your bike and cycling to work each day? Cycling provides an easy way of getting in exercise before the day has even begun.…
Physiotherapy Exercises You Can Try at Home
Just as your car needs fuel to work, your body also needs regular care to keep it functioning healthily Physical problems arise due to a range of factors like injury, illness, ageing, disability, bad posture and stress. Physiotherapy is a golden tool to treat and manage all of our physical…
How Crystals Can Brighten Your Life (Even for Non-believers!)
We’ve all seen those chunks of purple Amethyst in people’s homes. But what are they actually used for? If you’ve ever visited an alternative healing shop, chances are you’ve seen heart-shaped pink stones and clear quartz crystals on the shelves. As a great believer in the…
Tactics to Overcome Your Hypochondria
Learn to cope with your health worries in a realistic way so they don’t take over your life Health anxiety, or hypochondria, is estimated to affect 6% of our population – in fact, a recent study by the University of Nottingham estimates that excessive worrying over dreamt-up diseases is costing…
How to Stop Negative Thinking
Do you churn pessimistic thoughts over and over in your head? Is it becoming unpleasant, or unhealthy? We can help you! From time to time, we all struggle with negative thoughts. Regardless of how they’re triggered, one unpleasant thought can lead to another, causing us to lose perspective. In…
The Difference Between Sadness and Depression
Have you got the summertime sadness, or something else? Here at happiful we talk a lot about happiness and try to inject a little colour and light into the world. However, it’s important to recognise the darker moments too. Feeling sad is an emotion we all feel, and it’…
Terrorism: A Guide for Parents
Whether we like it or not, terrorism is part of our collective experience. We shouldn't be afraid to discuss it with our children, and each other After the devastating news in both Manchester and London, it’s no surprise that many of us have recently felt shocked and…