Positive psychology focuses on the science of what keeps us happy and mentally healthy. The beauty of this approach, to both prevent and treat depression, is that it’s natural and there’s solid scientific evidence to back it up.…
474 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Why it's OK to Take a Mental Health Day
If you’ve ever taken a day off work sick, then you’ll know that it often comes accompanied by pangs of guilt…
How to Support Your Child Through Friendships
Social skills don’t always come naturally to children – here's some tips for supporting your child in their friendships…
How to Tackle Exam Stress
Exam stress affects most students at some point. Before a test, you might have difficulty sleeping, feel irritable or forgetful, or find it impossible to concentrate. It’s important to remember that stress is a natural response to something that worries you…
How To Prevent Poor-Quality Sleep From Increasing Your Anxiety Levels
There are some steps you can take to give yourself the best possible chance of consistently getting a good night's sleep, and we're going to outline some of our top tips here…
How To Take Your Emotional Temperature
We like to think we’re pretty self-aware, but the slightly painful truth is that we’re not. We often think and act on autopilot, which is just the way our brains like to conserve energy.…
5 Reasons To Have A Mobile Detox
Phones have become invaluable in our modern day lives. Look around you, and almost everyone is on their mobile. But how much can you gain from ditching your phone?…
Autistic Girls and Women: Signs We Might Be Missing
While over 99% of the British public have heard of autism, few understand the non-neurotypical condition. Despite an estimated 700,000 people across the UK falling on the spectrum, many feel that Autism Spectrum Disorders (ASD)...…
Reporting a Mental Health Issue at Work
Talking about your mental health – to anyone – can be frightening, but talking to your employer? That’s a whole new kettle of fish. How do you tell them you’re struggling? Can they even help? It’s not easy, but with a little information and guidance, the conversation can be a lot less daunting…