School’s out for summer! But For many parents, especially those of children with challenges, the long summer holidays can be a difficult time. The lack of routine just doesn’t suit all children. Children’s health and wellbeing charity the Sunflower Trust has some tips to help…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 Ways to Change Habits for Good
When it comes to changing ingrained behaviours, it’s easy to beat ourselves up for every slip-up, but it’s time to cut yourself some slack.…
How to go 'Forest Bathing'
The physical and mental benefits of ‘forest bathing’ and reconnecting with nature are endless. But how do you introduce more outdoor appreciation into your life when your calendar is already bursting?…
How to Network When You Have Social Anxiety
If the mere thought of meeting strangers, starting conversations, or even going into an office fills you with terror, then here are some tips to help conquer your fears, and get you out there forging those all-important friendships…
How to overcome Procrastination
We all do it – avoid a tricky task and put off the inevitable. But how much of our time and effort is wasted in doing so? It’s time to stop making excuses, and learn to get stuff done!…
How to Support a Loved One with Dementia
Dementia understandably strikes fear in the hearts of both those battling the illness, and those who love and want to take care of them. While you may be angry, lost and feeling helpless after your loved one has received a diagnosis, it doesn’t mean the book is closed.…
How to Communicate with Someone Living with Dementia
Communicating with a loved one who is suffering from Dementia can seem daunting, but that doesn't mean you should give up. Here, are some tips for keeping communication going:…
How to Use Instagram Stories to Combat Social Anxiety
While social media often receives criticism for its potential impact on users’ mental health, there is another side to the story – one where specifically Instagram Stories can be used as a tool to help people overcome their social anxiety…
Three Systems for Overcoming the Mental Challenges of Being Physically Active
If you are adamant about making changes to the way you approach your personal health, you have to guarantee that you are fueled by the right emotions.…