HAPPIFUL HACKS

The majority of us have to make do with short breaks away, which often feel like a hazy dream as soon as we’ve had a day back at work. So how can we hold on to that getaway buzz and avoid the post-holiday blues?…

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With friends like these… you need to be careful, as a poisonous relationship can have a serious impact on your mental and physical health. It’s time to detox your diary…

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If you find yourself pining for home comforts, struggling to eat and sleep, frequently crying, or doubting whether you should even be at university, you won’t be the only one. But there are steps you can take to help manage these feelings…

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Kind-hearted volunteers create the vital bedrock that supports many organisations in doing their great work. And it turns out that sparing some time to help others is also very beneficial to our own mental health…

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In every person's life there will be periods where we are alone. Here are seven tips on overcoming the fear of being alone.…

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Driving is a core part of our daily lives. Often, it’s a necessary life skill that propels young people into the next phase of their life, so it’s very important that they are taught safe, responsible driving habits…

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If you are seeking to repair relationships affected by substance abuse, here are six steps you can follow which may help…

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Have you ever felt so absorbed in an enjoyable book or activity that you lost track of time? You were so caught up in the story, or in the complexity of what you were doing, that the outside world vanished. You felt present. Connected. Exhilarated.…

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